Mental Health

Healing Mental Health

April 15, 2021

Healing Mental Health

Curator: 

Why did you choose this theme? 

These episodes cover various aspects of natural healing for mental health. There are many ways to approach the very real and very dire issue of mental health so many face today. While more traditional routes like medication and therapy are absolutely valid, sometimes a holistic and natural approach to healing can also change your life. 

EXPANDED Podcast with Lacy PhillipsZach Bush MD on Healing our Mind, Body & Spirit Through Nature

Our curator Beth writes, "I never miss an episode of this podcast, and this one with Lacy and Zach Bush MD (an expert on the microbiome as it relates to health, disease, and food systems) is a super informative interview. Our mental health is tied to our gut."

NU Earth with Nixie MarieRegenerative Healing for the Earth with Marysia Miernowska 

In this week's episode, host Nixie Marie sits down with Marysia Miernowska who is a teacher, author, green witch, folk herbalist, and healer rooted in the Wise Woman Tradition of Healing. Born in Poland and running an herbal school in California, Miernowska carries with her a lineage of European folk herbalism and passion for regenerating the lands she lives on and loves. 

Black Girl In Om PodcastFreeing Up Our Bodies with Our Voice with Gina BreedloveGina Breedlove is a sound healer, a vocalist, a composer and a medicine woman. She is committed to the liberation of us, one body at a time. In this episode of the Black Girl In Om (BGIO) podcast, BGIO Founder Lauren Ash and Gina Breedlove join in conversation and discuss the power of voice and listening as a radical act. 

Super SoulOprah Winfrey: GRACE AND GRATITUDE

In this episode of Super Soul, Oprah sits down with luminaries like Mark Nepo, Ram Dass, Elizabeth Lesser, Reverend Ed Bacon, Tracey Jackson, Paul Williams, Geneen Roth, Cheryl Strayed, Caroline Myss, Gretchen Rubin, Shawn Achor, Marie Forleo, Lynne Twist, Louie Schwartzberg and Norman Lear to discover that the practice of gratitude can elevate our lives to a state of grace.

The OCD StoriesStefan Batorijs - Shinrin Yoku

Some background on this pod: Host Stuart Ralph interviews some of the best minds in OCD treatment and recovery to share their advice, to both entertain and educate listeners towards a healthier life. In this episode, he interviews Stefan Batorijs, an Integrative Psychotherapist and the founder of Nature and therapy UK. In this episode. 

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From Southern Foodways Alliance, Gravy is a fun podcast that always teaches you something new about the food we eat. It features a lot of fusion cuisine and immigrant stories as well as stories about sustainable agriculture.This show *will* make your mouth water. Here's Arielle's favorite episode.

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