A podcast that explores ancestral trauma and healing through family stories and interviews with experts.

Welcome to EarBuds! This newsletter delivers 5 podcast episodes around a central theme, and each week it’s curated by someone new. This week, our curator is Helena Merriman.

Let’s get to it! Happy listening.

-Arielle Nissenblatt, EarBuds Founder

Quick hits from Arielle: explore the 2026 Ambies nominees | here are the podcasts most frequently mentioned on the best-of lists of 2025 | I started a free community hub for podcasters who want to start a newsletter.

Podcasts That’ll Make You Rethink Your History Lessons

These podcast episodes, along with their descriptions, were curated and written by Helena Merriman (except for the last one).

The History Bureau

If you’re looking for a brand-new history podcast to dive into, you could try my new series, The History Bureau.

I speak to the reporters who covered the 1999 apartment bombings that shook Russia, and ask them what they missed when they first covered the story. Expect twists, fake bombs and some unsettling questions about the man who became President shortly after the bombs – Vladimir Putin.

1619

This series asks a simple but unsettling question: what if the story of America doesn’t begin in 1776 at all? By placing slavery and its legacies at the center of the American story, 1619 reframes familiar moments in American history so radically that they start to look entirely different.

It made me re-think what I thought I knew about American history, but what really elevates this is how presenter Nikole Hannah-Jones weaves in her own family story.

Three Million

There are dozens of history podcasts about WWII, but this podcast shines a light on one story that remained buried for decades.

It tells the story of the three million people who died of starvation in Bengal in 1943. As the brilliant presenter Kavita Puri puts it, “There’s no memorial to them. No plaque.” She weaves together powerful interviews of survivors (some of whom are remarkably still alive) and digs into the archives to expose how and why the British government censored the famine at the time.

Throughline

Listening to Throughline feels like sitting in first class on a podcast flight: close your eyes and you’re immersed in archive, sound, music and beautifully crafted writing. Each episode asks how we got here — and answers that question with elegance and depth.

I loved the episode about chocolate (going right back to pre-Columbus Americas). And as a mum of two, I was also drawn to ‘The Labor Of Love’ episode, an exploration of the American ideal of motherhood.

Wind of Change

Presented by the superb investigative journalist Patrick Radden Keefe, this series revolves around a deliciously improbable question: was the 1990s power ballad ‘Wind of Change’ by Scorpions secretly written by the CIA?

You know from the start he won’t get a definitive answer, but that hardly matters. The journey takes us deep into the CIA’s cultural operations and its murky relationship with Hollywood. Above all, it’s the quality of the writing that makes this series unforgettable.

Sponsored

Ever notice how trauma (or its effects) play out in families through generations… until a brave and resourced soul breaks the pattern?

Just Like Nana explores that phenomenon through family stories and interviews with experts who can explain how and why trauma is passed down — including mental health professionals, holistic health practitioners, authors who write about family sagas, neurobiologists, genealogists, and more.

Just Like Nana also invites you to submit your own story for an episode.

What’s this theme about?

As we all know, the world isn’t short of history podcasts. But for me, the ones that linger are those that combine nail-biting, propulsive plots with a slam-dunk of revelation — The podcasts that make you rethink something you thought you already understood. This list shares a few shows that have done that for me.

Helena Merriman, February 2026 EarBuds Curator
Become an EarBuds curator! Learn more here.

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Community

🗑️ In Podcast The Newsletter, Lauren Passell writes… “It’s been absolutely impossible to avoid the latest Beckham family drama but I think the only media coverage about it that you really need is Who? Weekly’s.

💬 Podcasts We Text About covers the top 10 shows that appeared most often in the best-of podcast roundups of 2025. Can you guess which ones made the list?

✔️ Discover this podcast recommendation newsletter: sara’s podcast recs.

🏳️‍🌈 Audiochuck, a state-of-the-art media company focused on turning world-class storytelling into real-world impact, announced a transformational, unrestricted $1 million grant to IYG.

👏 On his YouTube channel, Dallas Taylor (know for his acclaimed show 20k Hertz) visits Jad Abumrad at his sound studio. One viewer commented, “Holy cow…that wasn’t an interview. That was a story about storytelling.”

/🛏️ PodPillow is a small, non-electronic comfort cushion that sits under your ear, relieving pressure when you’re side-lying with earbuds. It works with AirPods and all earbuds, and doesn’t involve bulky headbands or electronics — just a simple, thoughtful solution to a very real irritation.

Podcast news from Podnews

Spotlight Podcast Pick: Red for Revolution

Listen if you like…

  • Love stories

  • Audio drama

  • Revolutionary, queer storytelling

One sentence description: Red for Revolution is a six-part audio drama centering intergenerational stories of Black women, queer love, and liberation.

Episode recommendation: Start at the beginning with the episode called “I’ve Got a Crush on You.”

Sponsor this Spotlight section next time. Details here.

Extra Tidbits

Read Continuous Wave, a newsletter and site exploring the forgotten history of broadcast and how it shapes our world. Powered by Julia Barton and radio.

PodPillow started as a personal fix for its founder, who loved listening to podcasts, audiobooks, and binaural beats, but found lying on their side with earbuds was uncomfortable.

PodPillow is a small, non-electronic comfort cushion that sits under your ear, relieving pressure when you’re side-lying with earbuds. It’s designed for people who listen in bed and want to stay comfortable while they do. It works with AirPods and all earbuds, and doesn’t involve bulky headbands or electronics — just a simple, thoughtful solution to a very real irritation.

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